Visit our state of the art gym which offers an extensive range of equipment that will take care of all your fitness requirements during your stay. Rena Health & Leisure at The Midland has everything you need to maintain your regular routine or try something new!
Open for private membership, we believe in giving you enough privacy and personal space to workout properly. That’s why we only ever have 200 members at once. Our exclusive gym is conveniently located in the city centre and within our luxurious hotel.
As a member at The Midland, as well as our first-class facilities, you can enjoy state-of-the-art Pulse equipment that tracks your progress through your membership card and get fitness and nutritional guidance from our expert Personal Trainers.
Then, come rest day, leave the treadmill behind and make the most of our thermal spa experiences to revitalise your body and mind.
Open from 6:00 am to 9pm Monday to Friday and 7am to 7pm Saturday and Sunday.
For private membership, call (0)161 932 4086 or click here to find out more
Click here to find out more
Take a dip in our relaxation pool and swim away the stress and strain of everyday life at Rena. Our relaxation pool with swan neck fountain is warm and inviting, perfect for a wind down after an intensive workout or to simply relax.
We have an Aromatherapy steam room, invigorating shower experiences and an Alder wood sauna with Himalayan salt block wall. All designed to provide the ultimate space to replenish your energy and relax your mind.
Be refreshed and revitalised in our five thermal areas.
Relaxation Pool
Heated relaxation pool to soothe the day’s stresses away
Sauna
Alder wood sauna with Himalayan salt block wall, heated at 85 degrees for optimum relaxation
Steam Room
Aromatherapy steam room with sea air atmosphere to help clear the senses and the mind
Shower Experiences
Invigorating shower experiences –Caribbean Storm and Arctic Rain – to stimulate your circulatory system
Swan Neck Fountain
Swan Neck Fountain to help ease shoulder and neck tension
Rena Spa provides the perfect environment to renew and rejuvenate.
Whether you’re taking time out between meetings, winding down after a long day or simply starting your day right, book one of our luxurious Rena treatments for some ultimate ‘me time’.
Open to guests and non-guests, Rena Spa offers a wonderful selection of treatments and Spa packages from award winning cult French beauty brand Caudalie.
Visitors can also enjoy the relaxation pool, thermal experiences and our exclusive relaxation areas during their visit.
Discover peace, quiet and perfect solitude in our four relaxation areas:
Hanging pod cocoons for curling up and closing your eyes
Ergonomic sleep chambers, tucked away so you can snooze in solitude
Mini relaxation zones that can be closed off for groups on request
Comfortable lounge seating with sound-cancelling egg chairs, perfect for losing track of time
With multiple ways to unwind, a Rena Spa appointment is the perfect addition to your stay.
Opening Times
Monday to Friday 07:00 - 19:30
Saturday to Sunday 07:00 - 18:30
Family Swim (Children 17 & Under)
Monday to Friday: 07:30 - 09:00 & 17:30 - 19:00
Saturday to Sunday: 07:30 - 09:00 & 17:30 - 18:30
Use of the spa facilities is included during guest visits.
To ensure the safety of our guests, guests can book a 1-hour timeslot for our facilities by contacting our Spa team.
Serenity Inner Calm Therapy - Monday to Thursday £130pp, Friday to Sunday £140pp - 80 minutes
Lavender, Rose and Honey Face and Body Ritual Perfect for stress, lack of sleep and dehydrated skin, this therapy includes a back massage and facial.
Your therapy commences with our warm oil lavender candle back massage and is completed with our rose & honey elixir calming facial. Excellent to restore oils and moisture to dry and dehydrated skin, the restorative benefit using the natural Obsidian (hot) and Onyx (cold) stones in this ritual helps to release negative emotions and bring about a sense of peace and calm. This facial is designed to alleviate symptoms of dry, flaky and sensitive skin. Soothing pure rosehip oil, known for its healing properties is combined with our de-stressing royal jelly elixir to revitalise dull tone whilst helping the skin to regain its natural immunity against daily aggression.
Your facial is complete with our 5 rose petal mask which soothes skin prone to sensitivity brought on by emotional and physical stress. A luxurious gentle touch and healing massage with Obsidian and Onyx stones will help to restore peace and tranquility to the mind and soul.
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Energy Inner Glow Therapy - Monday to Thursday £160pp, Friday to Sunday £170pp - 100 minutes
Vitamin C Radiance Facial and Aqua Hydration Massage with Deep Heat Back Therapy. An energising full body massage and signature facial .
Indulge in our inner glow signature therapy, providing deep hydration and luminosity, this treatment commences with a hydrating full body massage with essential oil and an energising deep heat back gel to relieve tension zones. This is followed by our radiance vitamin C facial to provide your skin with luminosity and hydration leaving you glowing from head to toe.
This innovative facial combats the first signs of ageing, increasing firmness and generating new collagen whilst reducing dark spots and uneven pigmentation.
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Facials
Germaine De Capuccini Prescriptive Facial - 50 Minutes - Monday to Thursday £89pp, Friday to Sunday £99pp
We will provide you with a prescriptive treatment designed especially for your skin. Regardless of your skin type, age or concerns, this facial will specifically cater to your skin’s needs. Your facial includes a highly relaxing anti-ageing facial massage, together with a warm pinda scalp massage, leaving your skin fresh, clear and radiant.
Choose from one of the following:
Deep Hydration
Deeply hydrating facial for dehydrated skin A facial to target skin dehydration. Working with deeply hydrating products with hyaluronic acid, which is naturally found within the skin to increase hydration and moisture levels.
Ageless
Deeply nourishing and hydrating facial A soothing, hydrating and nourishing facial using plant extracts, vitamins and minerals to target age concerns, such as dryness, fine lines and wrinkles and skin effected by menopausal changes.
Skin Purifying
Purifying facial to reduce and control oiliness and skin imbalances that cause breakouts This purifying facial regulates oil production for a clear, healthy and mattified complexion. A deep cleansing facial complete with a red clay mask to sooth the skin and reduce the size of the pores. The treatment concludes with a mattifying moisturiser to leave the skin smooth & hydrated.
So Delicate
Natural plant facial to calm and correct sensitivity A blend of natural plant extracts and oils combine with exclusive technologies to restore the stratum corneum; the outermost layer of the skin which creates sensitivity when damaged. The natural defense mechanisms of the skin cells are stimulated, increasing the skin’s tolerance level and providing a comforting and soothing sensation.
Timexpert C+ Radiance Facial
Provides intense hydration, treating sun damage and first signs of ageing with a radiant and nourishing glow Vitamin C is a powerful ingredient highly effective in stimulating collagen renewal and synthesis. This treatment delivers exceptional results and re-energises lifeless skin. An innovative facial to increase firmness and generate new collagen whilst working to reduce dark spots and pigmentation. These products incorporate a patented formulation, HLG complex, that increases the benefits of Pure Vitamin C by six times. To complement the hands-on therapy, a massage ball is utilised to lift facial muscles, release tension and increase blood flow for the increased glow.*
*Self-assessment test on 63 individuals after one session
Destress
For skin that feels suffocated and dull in complexion Packed with antioxidants and essential nutrients, royal jelly is ideal for tired and stressed skin. Poria cocos and royal jelly extract help the skin regain its natural immunity against daily aggressions for a radiant and healthy complexion.
Mediterranean Candle Massage - 50 minutes - Monday to Thursday £95pp, Friday to Sunday £105pp
A warming full body massage
Choose one of our Mediterranean inspired massage candles:
Lavender, Olive or Citrus which will be burned while you enjoy a relaxing pinda massage. The warm oil from the candle is then poured over the body using deep and soothing movements. This indulgent massage will ease tension whilst natural antioxidants will hydrate and nourish the skin.
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SPERIENCE World of Aromas - 50 minutes - Monday to Thursday £90pp, Friday to Sunday £100pp
An aromatherapy Feng Shui inspired full body massage
Based on traditional Chinese philosophy, our Sperience Elements massage is specifically catered for you by matching one of our 5 active oils to your zodiac sign. During this aromatherapy massage, your therapist will relieve tension and negative energy throughout your body.
Oil blend choices:
– Relax
– Detox
– Energize
– Hydrate
– Active
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SPERIENCE Obsidian and Onyx semi-precious Stone Massage - 50 minutes - Monday to Thursday £100pp, Friday to Sunday £110pp
A soothing full body massage using natural healing stones
A soothing massage using Obsidian and Onyx ritual stones, known for their natural healing properties. Taken from the volcanic lands of Mexico, Obsidian Stones create negative ions which help to rebalance the positive ions caused by pollution, poor diet and stress. Negative ions are an essential element to health. They increase oxygen flow to the brain giving increased mental and physical energy.
White Onyx is a naturally dense stone which is cooling on the body and has an anti-inflammatory effect. This massage combines warm pindas and the ritual stones to soothe and relax the mind, body and soul, whilst boosting the blood flow and improving oxygenation to the skin tissues.
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Deep Tissue Massage - 50 minutes - Monday to Thursday £100pp, Friday to Sunday £110pp
Firm massage targeting deeper layers of muscle
A traditional deep tissue massage for relief of stress and tension, this massage is tailored to suit your needs and areas of tension.
Radiance C+ Body Wrap - 50 minutes - Monday to Thursday £99pp, Friday to Sunday £105pp
Toning and hydrating body exfoliating and wrap.This energising body treatment begins with an enzyme body exfoliation enriched with Vitamin C, lemon and papaya extract. A collagen-boosting vitamin-enriched body wrap is then applied to nourish and tone the skin with an increased glow to fight against damage to the elastin and collagen fibres in the skin. The skin will awaken feeling firmer, hydrated and with a radiant glow.
Our maternity treatments are only suitable after the first trimester of pregnancy. As per our terms and conditions, if you have any contraindications, please notify us at time of booking.
New Life Massage - 50 minutes - Monday to Thursday £89pp, Friday to Sunday £99pp
A firming massage suitable after the first trimester of pregnancy. Our collagen body cream which firms, hydrates and tones the skin is combined with relaxing massage movements and warm pindas to soothe tension in the muscles whilst firming and toning the skin.
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Natural Glow: Radiance C+ Face and Body Ritual - 110 minutes - Monday to Thursday £165pp, Friday to Sunday £ 175pp
Radiance illuminating facial, exfoliation, and toning and firming hydrating body wrap This energising face and body treatment begins with an enzyme body exfoliation enriched with Vitamin C, lemon and papaya extract. A collagen boosting vitamin enriched body wrap is then applied whilst you are treated with an advanced Radiance C+ facial.
An innovative facial treatment that increases firmness and generates new collagen whilst reducing dark spots and evening pigmentation. Incorporating a patented formulation which increases the benefits of Pure Vitamin C by 6 times.
To complement the hands-on therapy, a massage ball is utilised to lift facial muscles, release tension and increase blood flow for the increased glow. nourish your skin with a cocktail of vitamin-enriched products combined with a de-stress and energising massage with a unique ball. The skin will awaken feeling firmer with a radiant glow.
This range of treatments by Germaine de Capuccini is specifically designed for cancer patients, those on intensive medication or anyone in need of a completely soothing and de-stressing experience. Carefully selected products target skin related side effects caused by chemotherapy, radiation treatments and other strong medication. As per our terms and conditions, if you have any contraindications, please notify us at time of booking.
Natural Healing Stones: Our wellness therapies include the use of our exclusive Obsidian and Onyx ritual stones, known for their natural healing properties. Taken from the volcanic lands of Mexico, Obsidian stones create negative ions which help to rebalance the positive ions caused by pollution, poor diet and stress. Negative ions are an essential element to health. They increase oxygen flow to the brain giving increased mental and physical energy. White Onyx is a naturally dense stone which is cooling on the body and has an anti-inflammatory effect. On the face, Onyx can aid the relief of headaches, nausea and sensitive or irritated skin. On the body with hot Obsidian, it boosts blood flow and improves oxygenation of the tissues.
Rose and Honey Harmony Stone Facial - 50 minutes - Monday to Thursday £89pp, Friday to Sunday £99pp
Soothing strained and sensitive skin
This facial is designed to help alleviate symptoms of dry, flaky and sensitive skin. Pure Rosehip oil, known for its healing properties, is combined with our de-stressing royal jelly elixir to revitalise dull tone whilst helping the skin regain its natural immunity against daily aggression. Your facial is complete with our soothing de-stress mask which soothes sensitivity brought on by emotional and physical stress. A gentle and healing massage with Obsidian and Onyx stones helps to restore peace to the mind and soul. __________________________________________________________________________
Calming Hand, Foot and Scalp Therapy - 80 minutes - Monday to Thursday £109pp, Friday to Sunday £119pp
Intense nourishment and hydration
Chemical treatments can cause extreme dryness on the hands and feet whilst stimulating hair loss. This therapy is designed to counteract these problems. Your therapy begins with a gentle exfoliation on the hands, feet and nail beds, without the use of water baths to help maintain a healthy pH level.
A deeply hydrating mask is then applied to relieve extreme dryness and dehydration. Finally, completely relax and unwind with our revitalising scalp massage - using Baobab hair oil to revitalise the hair and soothe the scalp.
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Aloe and Mint Cooling Body Therapy - 80 minutes - Monday to Thursday £109pp, Friday to Sunday £119pp
Light touch body and scalp massage
This gentle therapy combines the power of semi-precious stones to restore harmony to the mind, with a gentle cooling massage to soothe the body. Your light touch massage uses Aloe Vera to deeply hydrate the skin, lemon oil to purify and mint to refresh the body.
Rosehip oil soothes, nourishes and reduces irritation. Your therapy is completed with a de-stressing scalp pressure massage to aid relaxation. Ideal after Radiation therapy.
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Phytocare Baobab Body Ritual - 80 minutes - Monday to Thursday £109pp, Friday to Sunday £119pp
Full body exfoliation, body and scalp massage
This relaxing and indulgent ritual uses ethically sourced, organic Baobab oil packed with antioxidants, vitamins and omegas to nourish and protect the skin. Your ritual begins with a gentle full body exfoliation using Baobab seed shells to remove dead cells. A soothing lymphatic massage with Baobab oil will then provide the skin with anti-inflammatory, nourishing, and hydrating benefits.
To complete your totally stress-reducing experience, our relaxing Baobab scalp therapy will help to revitalise the hair and soothe the scalp.
Reflexology - 50 minutes - Monday to Thursday £89pp, Friday to Sunday £99pp
This gentle therapeutic pressure point massage is applied to the feet. The pressure applied by our therapists’ hands can detect crystalline deposits and blockages along the energy lines, which correspond to imbalances felt within the body. Unblocking these lines restores the balance and promotes self-healing
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Hopi ear candle therapy - 50 minutes - Monday to Thursday £70pp, Friday to Sunday £80pp
This natural and relaxing therapy is completely painless and helps to rebalance the ear by drawing out impurities. It is used as a method of relieving stress, removing excess wax and clearing the sinuses.
Rose Quartz Collagen Eye Treatment - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Add on therapy which targets lines and wrinkles on the eye area
This revolutionary experience provides substantial results in smoothing lines and wrinkles and reducing dark circles whilst providing immediate luminosity to the eye contour. Using cupping and a rose quartz gua-sha massage. In just one session, wrinkles are reduced with less visible dark circles & puffiness.
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Tranquil Scalp Massage - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Stress relieving neck and scalp massage
A nourishing and moisturising neck and scalp massage utilising the benefits of ethically sourced Baobab seed oil. A highly effective stress relieving experience, ideal to add to any face or body treatment.
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Back, Neck and Shoulder Massage - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Stress relieving back, neck and shoulder massage
An aromatherapy massage for relief of stress and tension in the back area.
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Baobab Seed Exfoliation -25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
A luxurious exfoliation to nourish and protect the skin
Using the seed of the baobab combined with the nourishing oil to gently exfoliate and hydrate the skin. Our best-selling exfoliator for the body!
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Walkers Leg Therapy - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Luxury leg and foot therapy with Baobab
Perfect for tired, achy legs this energising therapy uses ethically sourced Baobab seed oil to nourish, repair and protect the skin. Your therapy commences with an exfoliation, followed by a leg massage and a touch of dreamy legs gel, leaving you radiant and walking on air!
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Express De-stress Facial - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Strengthening facial for tired, stressed skin
Packed with antioxidants and essential nutrients, our De-Stress facial is ideal for tired and stressed skin. The skin regains its strength and natural immunity against daily aggressions. The skin is left smoother, radiant with a healthy appearance.
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Wellness - 80 minutes - £150pp Mon to Thurs - £165pp Fri to Sun
Indulge all of your senses with our soothing wellness experience
Your Wellness Spa Day will include:
– 1 x 80 minute Germaine de Capuccini Wellness Ritual
– A light lunch or afternoon tea
– £10 off retail voucher
Choose from one of the following:
– Rosehip and honey harmony stone facial and scalp massage
– Calming hand, foot and scalp therapy
– Aloe and mint cooling body therapy
Signature Isgha Facial - 50 minutes - Monday to Thursday £89pp, Friday to Sunday £99pp
Revitalise and repair skin through the collagen stimulating properties of
Hebridean seaweed. Suitable for all skin types, the ishga Facial will brighten and
balance skin tone whilst improving texture and protecting skin from environmental
damage with its potent antioxidant properties
Back, Neck and Shoulder Massage - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
A medium pressure body massage combining relaxing elements of aromatherapy
massage, lymphatic drainage and traditional Swedish massage techniques to
reduce muscle tension and re-energise the body.
Hand Recovery - 25 minutes- Monday to Thursday £50pp, Friday to Sunday £55pp
This luxurious treatment begins with a soothing hand soak, filled with a blend of
antioxidant rich seaweed and essential oils, followed by a hand scrub packed
with minerals from pure sea salt. Relax during the hand and arm massage which is
then followed by a regenerating seaweed gel mask.
Foot Recovery - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
This luxury foot experience begins with a soothing foot bath filled with antioxidant
rich seaweed and essential oils, followed by a foot scrub packed with minerals
from pure sea salt. Relax during the lower leg and foot massage which is then
followed by a regenerating seaweed gel mask.
Scalp Massage - 25 minutes - Monday to Thursday £50pp, Friday to Sunday £55pp
Intensely de-stressing scalp treatment to banish tension and aid restful sleep.
Power point massage includes essential oils to invigorate and calm, leaving a
feeling of pure serenity.
Facial - 25 minutes - Monday to Thursday £55pp, Friday to Sunday £60pp
Our express facial cleanses, tones and moisturises for essential skin
maintenance. Suitable for all skin types, even sensitive. It is particularly useful for
brightening dull, tired skin and balances skin tone and texture, protecting the skin
from environmental damage
