At Leonardo Royal Hotel Southampton Grand Harbour, you can discover your perfect Southampton spa day with our 15m swimming pool, spa pool, gym and sauna. We also offer an indulgent range of ishga treatments within the peace and serenity of our Rena Spa.
Please note: facilities cannot be used before check-in times and after check out times.
We’ll take care of your fitness needs in our state-of-the-art Southampton gym. The available equipment is perfect for a full-body workout, including cardio and strength training. But for that extra push, why not make use of a personal trainer? Lockers in the changing rooms take pound coins.
Indulge in a choice of ishga spa treatments at our Southampton Grand Harbour Rena Spa. Our beautiful Southampton hotel and spa is perfect for business or leisure trips, offering a peaceful space to unwind after a long day.
Looking for a massage in Southampton city centre? Or a stylish Southampton hotel with a pool? You’ll find just what you’re looking for at the Leonardo Royal Grand Harbour hotel and spa. Guests are welcome to use the spa up until check-out time.
Sound good? For more information about what we offer, head to Rena Spa Southampton.
Rena Spa provides the perfect environment to rejuvenate and renew.
Whether you’re taking time out between meetings, winding down after a long day, or simply starting your day right, book one of our luxurious Rena treatments for some ultimate ‘me time’.
Open to guests and non-guests, our Rena Spa offers a fantastic range of treatments and spa packages. Visitors can also enjoy the 15m indoor swimming pool and thermal experiences, including the steam room and sauna.
We have a wonderful selection of ishga treatments, including facials, massages, body treatments and deluxe pamper days.
Our spa team is always on hand to advise on the best treatments to suit you.
Leonardo Royal Hotel Southampton Grand Harbour also offer an exclusive discount for cruise guests. Enjoy 20% off all express 25 minute treatments when you book a stay. Contact the spa on 02380 633033 option 3 to check availability and book.
Derived from the Gaelic word for water and using four types of sustainably hand-harvested seaweed, ishga is results-driven skincare derived from the ocean and backed by science.
The pure, clean waters of the Hebridean Islands off the north west coast of Scotland are home to the high-performing organic products of ishga. The ocean provides abundant bioactive minerals, vitamins, trace elements and antioxidants, which are transformative when applied to the skin.
Indulge in the restorative powers of the ocean and allow our Rena Spa team to connect your mind, body and soul with nature.
Whether you are looking for an individual treatment or a relaxing spa day with friends, our Rena Spa has something for you.
We offer overnight, day and afternoon spa packages with prosecco and Marco Pierre White Steakhouse Bar & Grill dining experiences.
Our state of the art gym has an extensive range of Technogym equipment that will take care of all your fitness requirements during your stay. We also have a range of functional kit including weights providing a full body workout for all levels. Personal trainers are also available for guests at an additional cost who want a little more motivation.
Please note: no under 18's allowed. Lockers in the changing rooms take pound coins.
Enjoy a relaxing dip in our 15m heated indoor swimming pool
Children Swim times:
Monday - 08:00-11:00 & 16:00-19:00
Tuesday - 08:00-11:00 & 16:00-19:00
Wednesday – 08:00-09:30 & 16:00-19:00
Thursday - 08:00-11:00 & 16:00-19:00
Friday - 08:00-09:30 & 16:00-19:00
Saturday - 08:00-11:00 & 16:00-19:00
Sunday - 08:00-11:00 & 16:00-19:00
Relax and clear your mind in our steam room which helps you to breathe easier leaving you feeling relaxed and refreshed.
Our sauna is perfect for soothing tired limbs and detoxifying the skin.
Spend some timeout and enjoy the spa pool which works to relax muscles and aid stress relief.
Enjoy some down time in our comfortable and cosy poolside loungers
Whether you’re taking time out between meetings, winding down after a long day or simply starting your day right, book one of our luxurious Rena treatments for some ultimate ‘me time’.
Open to guests and non-guest, Rena spa offers a wonderful selection of ishga treatments and packages ranging from facials and massages to deluxe pamper days. Our spa team are always on hand to offer advice on treatments and products to suit you.
Derived from the Gaelic word for water and using four types of sustainably hand harvested seaweed, ishga is results-driven skincare derived from the ocean, and backed by science.
The pure, clean waters of the Hebridean Islands off the north west coast of Scotland are home to the high performing organic products of ishga. The ocean provides an abundant source of bioactive minerals, vitamins, trace elements and antioxidants which are transformative when applied to the skin.
Indulge in the restorative powers of the ocean and allow our Rena Spa team to connect your mind, body and soul back to nature.
Whether you are looking for an individual treatment or relaxing spa day with a loved one or group of friends, Rena Spa at the Leonardo Royal Southampton Grand Harbour has something to offer you.
Enjoy our range of overnight spa packages or sumptuous day and afternoon spa packages with prosecco and Marco Pierre White Steakhouse Bar & Grill dining experiences.
Leisure Club Opening Hours
Monday – Friday 06:30am – 10:00pm ( last entry 09:00pm)
Saturday – Sunday 07:00am – 09:00pm (last entry 08:00pm)
Bank Holidays 08:00am – 08:00pm (last entry 07:00pm)
Leisure facilities are available to hotel guests from check in to check out within the opening hours of the club
Children can use the swimming pool daily at:
Monday - 08:00-11:00 & 16:00-19:00
Tuesday - 08:00-11:00 & 16:00-19:00
Wednesday – 08:00-09:30 & 16:00-19:00
Thursday - 08:00-11:00 & 16:00-19:00
Friday - 08:00-09:30 & 16:00-19:00
Saturday - 08:00-11:00 & 16:00-19:00
Sunday - 08:00-11:00 & 16:00-19:00
Indulgence Spa Day - 50 minutes - from £105
50 minutes. Monday to Thursday £105pp, Friday to Sunday £115pp
Your Spa Day will include:
– 1 x 50 minute treatment
– Spa access
– Robe and slippers
– £10 skin care voucher
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Wellness Spa Day - 50 minutes - from £105
50 minutes. Monday to Thursday £105pp, Friday to Sunday £115pp
Your Spa Day will include:
– 1 x 50 minute touch therapy treatment
– Spa access
– Robe and slippers
– £10 skin care voucher
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Time For You Spa Day - 75 minutes - from £149
75 minutes. Monday to Thursday £149pp, Friday to Sunday £169pp
Your Spa Day will include:
– 1 x 50 minute treatment
– 1 x 25 minute treatment
– Afternoon tea
– Glass of Prosecco
– Spa access
– Robe and slippers
– £10 skin care voucher
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Ultimate Tranquil Spa Day - 100 minutes - from £159
100 minutes. Monday to Thursday £169pp, Friday to Sunday £189pp
Your Spa Day will include:
– 2 x 50 minute treatments
– Afternoon tea
– Glass of Prosecco
– Spa access
– Robe and slippers
– £10 skin care voucher
Marine Experience - 110minutes - from £119
110 minutes. Monday to Thursday £119pp, Friday to Sunday £129pp
Feel the power of the ocean with an ishga Marine Experience, combining a
Hebridean salt and oil body scrub, tailored back massage and express facial.
Please see individual listed treatments for more detailed information.
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City Living - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
After a busy day, calm your mind and body with a deeply relaxing leg and
back treatment.This treatment begins with a back cleanse, exfoliation and massage to back andlegs and incorporates a nourishing mask applied to the back. This treatment willrelieve tension and revitalise, leaving you feeling totally rejuvenated.
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Relax in the City - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
The perfect treatment for time out in the city. Indulge in a divine back exfoliation,
relaxing back massage, followed by a pressure point facial massage & cranial
scalp treatment to melt away tension and leave skin radiant.
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Time Out - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
Specially designed to make you feel and look relaxed and radiant in less than an
hour. This facial includes full skin cleansing and deep exfoliation.
While you relax with a customised mask, a hand or cranial scalp massage is
completed. This creates a moment of well-being by unblocking the energies of
the nervous system. The experience is completed with serums and moisturisers
to meet your individual requirements.
Your skin’s freshness, comfort and evenness are restored.
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City Lifestyle - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
The signature back scrub and back massage followed by a ‘For You’ facial which includes a deep cleanse and mask. An ideal treatment for relieving tension and your skin will be left feeling clean, refined and perfectly smooth.
A Spa Day Access Pass can be purchased for an additional £30 when you book one of our Signature Therapies.
Signature isgha Facial
50 minutes. Monday to Thursday £75pp, Friday to Sunday £85pp
Revitalise and repair skin through the collagen stimulating properties of Hebridean seaweed. Suitable for all skin types, the ishga Facial will brighten and balance skin tone whilst improving texture and protecting skin from environmental damage with its potent antioxidant properties.
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Anti-Ageing Facial
50 minutes. Monday to Thursday £80pp, Friday to Sunday £90pp
Nourish the skin with a rich Marine Cleansing Balm packed with hydrating fatty acids, combined with a firming gel mask to tighten and tone. The high content of seaweed extract is scientifically proven to preserve the skin’s natural collagen, with powerful anti-ageing properties that repair damaged skin cells which results in smoothing fine lines and wrinkles.
Aromatherapy Massage
Choose from a selection of unique oils, all with bases of sweet almond, jojoba and thistle oil to elevate your experience.
50 minutes Monday to Thursday £70pp Friday to Sunday £80pp
Each ishga massage can be tailored to your own needs. Choose from:
Invigorating An uplifting Hebridean seaweed body oil with the signature ishga scent of lemongrass, juniper berry, lavender and rose geranium to energise and invigorate the body.
Nurturing A comforting oil containing rose geranium to aid stress relief, reduce inflammation and soothe the mind and body.
Warming A comforting, woody oil containing patchouli, bergamot and sandalwood. Ideal for muscular aches, nervous tension and insomnia.
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Hot Stone Massage - 50 minutes - from £90
50 minutes Monday to Thursday £90pp Friday to Sunday £100pp
This full body massage incorporates heated Basalt stones which instantly relax the muscles, allowing the treatment to work at a deeper level. Hot stones are carefully placed along the chakras to open up energy pathways whilst soothing the mind, easing muscle tension, and reducing aches and pains.
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Hot Poultice Massage - 50 minutes - from £90
50 minutes Monday to Thursday £90pp Friday to Sunday £100pp
A rebalancing, light massage using heated sea salt and seaweed granule filled poultices, which are applied to the body to relax the muscles, release tension and nourish the skin. Combined with manual massage movements, the relaxing warm poultices are rhythmically stroked and kneaded over the body. When the compress is heated it provides a detoxing effect to draw toxins from the body and add a host of vitamins and minerals deep within.
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Deep Tissue Massage - 50 minutes from £90 - 80 minutes from £125
50 minutes Monday to Thursday £90pp Friday to Sunday £100pp
80 minutes Monday to Thursday £125pp Friday to Sunday £135pp
Powerful, deep and attentive techniques make this tailored massage perfect for relieving aching muscles. It features a stimulating muscle recovery oil containing ishga’s signature antioxidant packed Fucus serratus seaweed extract, a natural anti-inflammatory to relieve physical fatigue. Combined with rosemary, peppermint, may chang and more to ease muscles and tension. The Therapist will work on one to two body areas of your choice using remedial massage techniques.
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Detox Body Wrap - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
Allow the bioactive components of Hebridean seaweed to detoxify the body with this unique treatment which includes a sea salt and oil scrub and scalp massage. Antioxidant rich seaweed gel is combined with the collagen stimulating properties of the Hebridean sea salt scrub. The treatment will help to eliminate toxins and congestion from the body whilst improving skin tone and texture.
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Nourishing Body Wrap - 50 minutes - from £70
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
A hydrating salt and oil scrub infused with sweet almond, jojoba and rose geranium to transform dull, tired skin, followed by a cocoon of a nourishing gel body mask which soothes, hydrates and tones. This includes a warmed rose geranium oil scalp massage and application of body oil to complete the experience.
Mum-To-Be Massage Instant glow.
60 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
Our Mum-to-be Massage has been specifically designed to safely pamper and relax you and is suitable after the first trimester of pregnancy. This treatment focuses on comforting the changes in your body during pregnancy, helping to ease any aches and pains to enhance wellbeing and aid relaxation. The treatment involves a nurturing full body massage to soothe aches, pains and general muscle fatigue often experienced during pregnancy.
Designed by experts to help relax and calm the mind and body, ease leg cramps, reduce water retention and puffiness. Using ishga’s comforting Nurturing Oil, it hydrates the skin and helps to improve elasticity and improve the look of stretch marks. The massage begins seated allowing the therapist to fully work the upper and lower back. Then, lying comfortably and supported in an upright position a therapeutic massage is completed to release a sense of wellbeing
Touch Therapies
50 minutes. Monday to Thursday £70pp, Friday to Sunday £80pp
Relax and nurture the mind and body with our range of treatments suitable for anyone currently undergoing cancer treatment or in recovery. Our expertly designed treatments combine the health benefits of Hebridean seaweed skincare, with a range of simple but effective facials and massages.
Let your therapist guide you through a bespoke 50 minute treatment by combining what is best for your current needs, or you may choose any two of the following spa treatments. Seaweed content dependant on chosen oil per treatment:
– Express facial
– Comforting foot & leg massage
– Head and scalp massage
– Face massage
– Seaweed foot or hand treatment
– Back massage
Back, Neck and Shoulder Massage - 25 minutes - from £45
25 minutes. Monday to Thursday £45pp, Friday to Sunday £50pp
A medium pressure body massage combining relaxing elements of aromatherapy massage, lymphatic drainage and traditional Swedish massage techniques to reduce muscle tension and re-energise the body.
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Hand Recovery - 25 minutes - from £45
25 minutes. Monday to Thursday £45pp, Friday to Sunday £50pp
This luxurious treatment begins with a soothing hand soak, filled with a blend of
antioxidant rich seaweed and essential oils, followed by a hand scrub packed
with minerals from pure sea salt. Relax during the hand and arm massage which is
then followed by a regenerating seaweed gel mask.
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Foot Recovery - 25 minutes - from £45
25 minutes. Monday to Thursday £45pp, Friday to Sunday £50pp
This luxury foot experience begins with a soothing foot bath filled with antioxidant
rich seaweed and essential oils, followed by a foot scrub packed with minerals
from pure sea salt. Relax during the lower leg and foot massage which is then
followed by a regenerating seaweed gel mask.
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Scalp Massage - 25 minutes - from £45
25 minutes. Monday to Thursday £45pp, Friday to Sunday £50pp
Intensely de-stressing scalp treatment to banish tension and aid restful sleep. Power point massage includes essential oils to invigorate and calm, leaving a feeling of pure serenity.
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Facial - 25 minutes - from £45
25 minutes. Monday to Thursday £45pp, Friday to Sunday £50pp
Our express facial cleanses, tones and moisturises for essential skin
maintenance. Suitable for all skin types, even sensitive.
It is particularly useful for brightening dull, tired skin and balances skin tone and
texture, protecting the skin from environmental damage.
